May 2010
2 posts
Get fit for the summer
This week, the sunshine has got us all at Sculpt looking forward to the hitting the beach, and whether the thought of donning your Speedos fills you with dread or delight, there’s something here for you.
1: Get outside. Now summer is on the way, training outdoors can be much more enjoyable than sweating it out in the gym. You can achieve pretty much the same workout in your local park, or even...
Uncover your Abs
The elusive six-pack stomach is plastered everywhere you look these days with ripped abs being used to sell anything from aftershave to magazines, underwear to diet Coke.
The lean, defined mid section is often seen as the Holy Grail of masculinity, providing the ultimate sexual attraction.
The truth is that the six pack (rectus abdominus) is just one part of the core musculature that supports...