Aug
20
exercise of the week
Single Leg Squats.
This is a great exercise for building leg strength and you can do it anywhere. Its pretty simple to perform too:
Stand on one leg with your stance foot facing forward + knee and hip in line with each other.
Squat down as if you were going to sit on a chair - be sure to keep your lower back straight - the lower you squat the harder it is.
Too easy? Add some weights. Still too easy? Try a no-leg squat.
Try 3 x 10 reps on each leg.
david@sculpt.me.uk
