Oct
26
Exercise of the week: the plank
The plank is a core stabilisation exercise that can be performed just about anywhere. All you need is a flat surface large enough to stretch out in.
Adding the plank into your exercise routine will give you a strong, stable core which will protect you from injury and aid movement efficiency.
Muscles used: core- abdominal complex, hips and lower back.
To perform lie face down on a flat surface with your elbows and forearms under your chest.
Lift your body up onto your toes and forearms maintaining a flat back and tight abs.
See if you can hold the position for 30 seconds.
To progress hold for longer durations or decrease the stability eg. Put feet on a stability ball.
